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Posts Tagged ‘Health’

What is Health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health is a positive concept emphasizing social and personal resources, as well as physical capacities. Health include many aspects. Mental health is a concept that refers to a human individual's emotional and psychologica ... Continue Reading

How much sleep do we need?

This depends mainly on how old we are. Babies sleep for about 17 hours each day. Older children only need 9 or 10 hours a night. Most adults need around 7-8 hours sleep each night. Older people need the same amount of sleep, but will often only have one period of deep sleep during the night, usually in the first 3 or 4 hours, after whic ... Continue Reading

Tips for getting to sleep faster and sleeping better

I’ve pieced together various bits of advice I’ve received over the past few months that have not only helps me get to sleep faster, but helps me get a better nights sleep. Don’t watch TV or even so much as look at a computer screen atleast 30 minutes before you lie down. The light from both a television as well as a computer monitor mimi ... Continue Reading

Shower Twice A Day

Shower twice a day. Shower at night immediately before you go to bed and in the morning soon after you wake up. Why? It ultimately goes back to getting a good nights rest. Do not start showering in the evening until you are ready for sleep. It perviously took me 30 minutes to an hour to go to s ... Continue Reading