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دہی کی سویٹ ڈش

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مونگ کی دال کے پکوڑے

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روسٹ آلو

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جیکٹ آلو

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مرغی کا سالن

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ترکیب پیاز سرخ کر کے گوشت ، مرچیں اور ہلدی ڈال کر بھون لیں۔ پھر کلونجی ، میتھی، اچار اور سونف ڈال دیں۔ خوب بھو ... Continue Reading

مرچ مسالحہ دار مچھلی

ترکیب سوائے سرخ مرچ کے، سب مسالحہ مچھلی پر لگا دیں۔ آخر میں مرچ لگائیں۔ دوسے تین گھنٹے فریج ... Continue Reading

What is Health?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Health is a positive concept emphasizing social and personal resources, as well as physical capacities. Health include many aspects. Mental health is a concept that refers to a human individual's emotional and psychologica ... Continue Reading

How much sleep do we need?

This depends mainly on how old we are. Babies sleep for about 17 hours each day. Older children only need 9 or 10 hours a night. Most adults need around 7-8 hours sleep each night. Older people need the same amount of sleep, but will often only have one period of deep sleep during the night, usually in the first 3 or 4 hours, after whic ... Continue Reading